![]() ![]() These mechanisms of fiber have an impact on overall health. Fiber also plays a role in weight management because of its effects on fullness. A high-fiber diet may help alleviate constipation, promote healthy gut function by feeding our gut bacteria, improve blood sugar control and reduce cholesterol. We should eat high-fiber foods like legumes, vegetables, fruit, whole grains, nuts and seeds because of the health benefits of fiber. Soluble fiber absorbs water, so it creates a gel in the intestines, which slows digestion and allows us to feel full for a longer period of time after eating. Insoluble fiber does not dissolve in water, so it adds bulk to stool, which quickens the rate at which food passes through the intestines. ![]() Though we don’t digest it, fiber plays a critical role in our health. Think of fiber as the skeleton of plant foods. Fiber is a carbohydrate found in plant foods that our bodies cannot digest. ![]()
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